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Sleep tips: 6 steps to better sleep - Mayo Clinic

Sleep tips: 6 steps to better sleep 1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a... 2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals... 3. Create a restful ...

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

Twelve Simple Tips to Improve Your Sleep. #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep. Caffeinated products decrease a person’s quality of sleep. #2 Turn Your Bedroom into a Sleep-Inducing Environment. #3 Establish a Soothing Pre-Sleep Routine. #4 Go to Sleep ...

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10 Tips to Get More Sleep - American Cancer Society

They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. Don't take naps after 3 p.m, and don't nap longer than 20 minutes. Stay away from caffeine and alcohol late in the day. Avoid nicotine completely.

20 Ways to Sleep Better Tonight - Consumer Reports

How to Get Ready for Bed 1. Try Meditation. There’s some evidence that meditating during the day can improve sleep at night. A study published by... 2. Give Your Belly a Break. Stuffing yourself can make you groggy, but experts say that going to bed with a full stomach... 3. Put the Plug in the Jug. ...

How to Sleep Better - HelpGuide.org

For better sleep, time your exercise right. Exercise speeds up your metabolism, elevates body temperature, and stimulates hormones such as cortisol. This isn’t a problem if you’re exercising in the morning or afternoon, but too close to bed and it can interfere with sleep.

How to sleep better | Livingetc

How can I improve my sleep? Start the day off by opening the curtains the moment you wake up Choose muted tones for your bedroom Make your bed using bedlinen made from natural fibers Get some exercise during the day Don't give yourself anxiety by worrying about sleep trackers Go to bed when only you ...

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