Digging, overhead digging, chasing down tips and deflections, covering hitters ... volleyball defense encompasses a myriad of different situations and these defense drills will help you train scrappy defenders that can handle anything. September 4, 2021.
Top Volleyball Defense Drills. Frontrow Blocking Drill; Backrow Digging Drill; Placement Volleyball Defense Drills. Spiking Placement; Freeball Placement; Net Volleyball Defense Drills. Joint Blocking Drill; Dink Defense Drill; Back Row Volleyball Defense Drills. Devil’s Pepper Drill; Spiking Digs Drill; Three Man Bump Drill Conclusion
Volleyball Defense Drills. These volleyball defensive drills will help improve both individual and team defending skills. Volleyball Defense Drills. Perfect Passes. This drill is to practice passing multiple repetitions, staying low and shuffling. Hitting Drill: Turn-Go-Hit. This volleyball drill will practice defensive movements and transition into hitting from defensive movements.
Mike Sealy demonstrates an individual defense drill that teaches players to use visual cues to determine what tempo and height a kill will be coming off of the player's hand. How it works: One digger…
June 10, 2019 - Premium Content, Passing Technique, Individual Defense Technique, Individual Defense Drills, 2018 Omaha Clinic Hide Text Show Text Related Content
The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they j... 4V4 Sitting Game
Defensive transition drill. Defensive transition challenges players to have 50% efficiency or better when defending against attackers. By keeping hitting stats on a white board, you can gauge both the efficiency of the offense and effectiveness of the defense. The goal for the defense is to stop the attackers at least 5 times out of 10.
Athletes place one foot slightly ahead of the other, then toss the ball above their heads and catch it with fingers spread. 4. Fizzles Setting Drill. Help players get a feel for the ball in their hands with “fizzles.”. Players toss the ball above their heads, then set a low ball to themselves for three reps. 5.